The combination of a squat and an overhead press, these bad boys are enough to deter anyone from ever stepping foot in the gym again. So before we get to the fun part, It’s only fair that I show you the exact exercises you’ll be performing during your intense grueling workout so you can remain safe, use good form, and hopefully leave the gym in one piece.įirst up on our epic list of exercises we’ve got dumbbell thrusters. Some of the moves I’m about to show you are quite advanced and I recommend you have at least a few months of training experience behind you before you make any attempt to perform these dumbbell HIIT workouts.īut if your ready and you’re willing to work hard, you’re gonna see your strength and conditioning explode into a whole new category beyond what you ever thought possible.

Actually more like 3-4 sets of dumbbells that you can use interchangeably through some of the exercises you’ll be performing.Īnd ideally, you’ll need the hexagonal dumbbells as some of the moves you’re going will need a stable dumbbell base for you to perform the exercises safely.Īnd before we get fully into this I should warn you. So first things first, you’re gonna need a set of dumbbells. I ain’t kidding when I say that each and every one of the dumbbell HIIT workouts below is gonna separate the men from the boys, the girls from the bigger girls, and the slightly deranged from the possibly psychotic. Short On Time? Click Here To Grab The Complete List Of 51 HIIT Workout Finishers NOW… Break out the iron because today we’re taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts.

Dumbbell workouts for men printable